Information about using the HTK Fitness app.
Select account settings in the top right of any page. Select Account Details. Find unit of measurement. Select imperial or metric. Scroll to the bottom of the page. Select save. Make sure you get the green message saying “details updated”
From the HOME page, select Todays Workouts. Make sure you are on the overview page. Select START WORKOUT. You should be on exercise 1 of that day’s workout.
Once you have started a workout, you will see the timer at the bottom of the page. Click 00:00. TIMER SETTINGS open. Stopwatch use. If you want to time the entire workout for rest/work time, select START TIMER on the stopwatch. To pause the timer, pr
From the HOME page select METRICS in the bottom right corner. On the METRICS page select EXERCISES in the top right area. From here you can find any exercise for any program. Exercise descriptions during a workout. During a workout you can also view
From any of the main pages, select METRICS in the bottom right corner. Ensure that performance is selected towards the top. Scroll halfway down the page to see BODY MEASUREMENTS. Select UPDATE next to BODY MEASUREMENTS. This takes you to the update b
From any of the main pages, select METRICS in the bottom right corner. Ensure that performance is selected towards the top. Find HTK8 RESULTS and select update next to it. Input all of your new scores. Select next. Make sure you get a message stating
From any of the main pages, select METRICS in the bottom right corner. Ensure that performance is selected towards the top. Scroll to the bottom of the page. Find the exercise you want to update the 1RM for. Select that exercise. A page will open for
From any main page select METRICS. Scroll just below HTK8 results. Select PROGRESS PHOTOS. Select UPDATE in the top right corner. Upload or take a new picture. Select next. A message will appear once it is uploaded, select AWESOME to close it.
To track your progress we have created the metrics area of the HTK app. In this area, you can track your HTK8 results, body measurements, and 1RM. Along with tracking these, you can save progress photos to see the transformations you make using the p
When you are doing a workout and get to the last exercise you will see “FINISH WORKOUT” at the bottom of the screen. Select the orange box for “FINISH WORKOUT”. Then Select “I WANT TO FINISH MY WORKOUT”. From there the workout is saved and you can vi
Once you have started a workout, you will be able to add weight for all of the exercises that are not bodyweight or cardio movements. When you are in the workout with on a weighted exercise, you will see Set number, Repititions, LBS, and a check box
Sometimes you enjoy a workout enough to do it twice during the week, and with the app you can do that!. Simply select the workout that you have completed to go to the overview page. On the overview page you will see that it is completed in a gray are