How to update 1RM'sUpdated 2 years ago

From any of the main pages, select METRICS in the bottom right corner

Ensure that performance is selected towards the top

Scroll to the bottom of the page

Find the exercise you want to update the 1RM for

Select that exercise

A page will open for that exercise with your past results

Select UPDATE at the top right corner

A box will pop up for UPDATE 1RM

Input your new 1RM into the box

Select SET 1RM

Make sure you get a message stating “Successfully updated 1RM”