How to use the TimersUpdated 2 years ago

• Once you have started a workout, you will see the timer at the bottom of the page

• Click 00:00

• TIMER SETTINGS open

Stopwatch use

• If you want to time the entire workout for rest/work time, select START TIMER on the stopwatch

To pause the timer, press “PAUSE TIMER” when the clock is running.

HIIT use

• Select HIIT in TIMER SETTINGS

• Input number of rounds

• Input number of seconds for work

• Input number of seconds for rest

• Input number of seconds for count in, this will be the start of the HIIT session to give you a few seconds to get ready.

• Then select START TIMER to begin the HIIT session

• When you select START TIMER it will begin the countdown

• You can pause and resume the HIIT Timer as needed during your session.