In the current version of the app you can not technically change your start day. Each program is laid out depending on the days you want to workout per week. If you want to do another day’s workout, you can select that workout to complete for the day
To reset or restart your program, you will have to go to change your program. Select the same program you were on and select the start point you wish to restart from. So if you were on the Build program at the end of phase 1 and wanted to start over,
If you miss a workout, don’t worry. To complete the workout that you missed, you can go to the TRAINING page. Then you select the workout you missed and want to complete. This will take you to that workout and you can go through it
You will find in majority of the workouts that 1RM percentages are not included. We do this at HTK to allow you to push yourself or dial it back a bit when needed. When choosing your weight for a workout, use a weight that you can do for the set amou
There is no right or wrong time to complete an HIIT session. If the morning time works best for your schedule, do it in the morning. If the evening time works best for your schedule, then hit it during the evening. Maybe you have some time to spare o