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HTK app

<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">If you miss a workout, don&#x2019;t worry. <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">To complete the workout that you missed, you can go to the TRAINING page <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Then you select the workout you missed and want to complete <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">This will take you to that workout and you can go through it

If you miss a workout, don’t worry. To complete the workout that you missed, you can go to the TRAINING page. Then you select the workout you missed and want to complete. This will take you to that workout and you can go through it

What if I miss a workout

Workout Questions

How to Change Your Password

How Can I Delete My Account?

Can I Use the App Offline?

Can I Change My Program If I Am Currently Doing Another One?

How to Change your Email Address

Refund Policy

How to Cancel your Subscription

Account & Subscription

How to Change to Imperial/Metric Measurements

How to Start a Workout

How to use the Timers

Where the Exercise Descriptions Are Located

How to Update Body Measurements

How to Update HTK8 Scores

How to update 1RM's

How to Add Progress Photos

How Can I Track My Progress?

How Do I Mark a Workout as Complete?

How Do I Add Weights To My Workout?

Can I Go Back to a Workout I Have Completed?

Using the App

Can I change my start day?

How can I reset or restart my program?

What Weight Should I Use?

When Should I Do HIIT

What if I miss a workoutUpdated 2 years ago