What Weight Should I Use?Updated 2 years ago

You will find in majority of the workouts that 1RM percentages are not included

We do this at HTK to allow you to push yourself or dial it back a bit when needed

When choosing your weight for a workout, use a weight that you can do for the set amount of reps for that day.

On squats one week you may be able to rep out 70% of your 1RM for 12 reps

The next week you may be sore and only be able to hit 60% for 7 reps.